Blog

Why Retesting is the Secret to Long-Term Results

One-time tests tell you where you are. Retesting tells you where you’re going—and how to course-correct if needed. At Plus10, we believe progress should be objective. That’s why retesting isn’t just an option—it’s a pillar of how we work. Whether it’s body fat percentage, lactate…

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The Longevity Advantage: Small Habits, Big Impact

Living longer is good—but living better is the goal. At Plus10, we emphasize ‘healthspan’: the number of years you live with strength, clarity, and vitality. And here’s the secret—it doesn’t require a complete lifestyle overhaul. Small habits, when done consistently, have a compounding effect. Adding…

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